Protein Intake Calculator
Calculate your recommended daily protein intake based on your weight and activity level.
Recommended Protein Intake
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Why Protein is Important
Protein is essential for building and repairing tissues, supporting immune function, and maintaining muscle mass. Adequate intake improves overall health and fitness.
How to Use CalHub Protein Intake Calculator
- Enter your body weight in kilograms.
- Select your activity level.
- Click “Calculate Protein Intake”.
- Follow the suggested grams per day for optimal health.
Frequently Asked Questions
It is based on your weight and activity level using recommended grams per kg guidelines.
Yes, protein helps maintain muscle mass while reducing calories for weight loss.
Yes, CalHub’s Protein Intake Calculator is completely free.
Yes, select a higher activity level to adjust protein requirements accordingly.
No, all calculations are done locally in your browser.