TDEE Calculator
Estimate your Total Daily Energy Expenditure (TDEE) based on BMR and activity level.
Your TDEE
0 kcal/day
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What is TDEE?
TDEE is the total number of calories your body burns in a day, including all physical activity. Knowing your TDEE helps manage your weight effectively.
How to Use the CalHub TDEE Calculator?
- Enter your weight, height, age, and gender.
- Select your activity level.
- Click “Calculate TDEE” to see your daily caloric needs.
Why Use CalHub TDEE Calculator?
- Free: No signup required.
- Accurate: Based on BMR and activity level.
- Fast: Instant calculation.
- Secure: Data is not stored.
- Easy: User-friendly interface.
Frequently Asked Questions
TDEE indicates the total calories you burn in a day including all activities.
TDEE is calculated by multiplying your BMR by an activity factor based on lifestyle.
Yes, it is completely free to use.
Yes, TDEE changes with weight, activity level, and age.
No, all calculations happen locally in your browser.